MY SIGNATURE PACKAGES
I help gym-goers and working professionals, feel strong and confident.
Each package is tailored to your specific goals and lifestyle.
To find out more, simply click the enquiry button below.
THE SIGNATURE STRENGTH SYSTEM
The Signature Strength System is the ultimate coaching programme for anyone who wants to feel stronger, leaner and more confident at any age. This is a full overhaul of your habits, lifestyle and training, built around our three pillars of strength: Mindset, Nutrition and Training. You also get full access to the Strength Toolbox, packed with education on strength training, recovery, mindset and nutrition. Whether you’re a beginner, returning to training or serious about pushing your PBs, this programme gives you the structure, guidance and accountability to make real progress and build
long-term confidence. Join us today and start smashing your PBs.
More information here
GYM-GOER TO POWERLIFTER
My Powerlifting Coaching is designed for lifters who want stronger squat, bench and deadlift technique with structured progression and full coaching support. Whether you're preparing for your first meet, coming back from a plateau, or wanting to refine technical efficiency. Many lifters struggle because they train hard but lack consistent technique, clear cues or a peaking strategy, this coaching solves that. You’ll learn how to lift safely, maximise power, improve depth and positioning, and build confidence under the bar. Suitable for beginners and competitive lifters, the programme is available in-person at Empire Fitness or online worldwide.
Read my blog on
How to Get Started with Powerlifting
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THE 'ALL IN' S&C PLAN
Strength & Conditioning Coaching is built for athletes who want to improve performance, reduce injuries and feel more powerful in their sport. Many athletes work hard in practice but lack structured gym training, leading to weaknesses, slow progress and recurring injuries. This programme solves that by giving you a sport-specific plan tailored to your position, competition schedule, mobility needs and long-term goals. Available in-person at Empire Fitness or online worldwide, this coaching helps you move better, become more explosive, improve endurance and correct the imbalances holding you back.
YOUTH STRENGTH COACHING
Youth & Teen Strength Coaching is a supportive, growth-friendly programme for teenagers aged 14–18 who need safe, structured strength training. Parents want a coach who understands adolescent development, builds confidence, teaches proper technique and creates a positive training environment. Whether your teenager plays sport, struggles with coordination, lacks confidence in the gym, or simply needs healthy habits and stronger movement patterns, this coaching adapts to their growth stage, maturity level and experience. It focuses on safe technique in the squat, hinge, push and pull patterns, improving posture, developing athleticism, reducing injury risk and building long-term confidence. Available in-person at Empire Fitness or online.
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1:1 PERSONAL TRAINING
1:1 Personal Training at Empire Fitness in Hinckley is the most personalised and accountability-driven coaching I offer. It’s ideal for anyone who wants clear guidance, improved confidence, proper technique and structured strength training without feeling lost in the gym. Many people struggle with motivation, posture issues, back pain, low energy or not knowing which exercises actually help. You’ll receive coaching that adapts to your ability and confidence level. You’ll build strength safely, improve movement quality and achieve consistent progress with expert support from a coach who focuses on technique, confidence and long-term results.
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DEADLIFT GUIDE
