our memberships
I help individuals, feel strong and confident.
Each package is tailored to your specific goals and lifestyle.
To find out more, simply click the enquiry button below.
FOUNDATION
Most people who avoid the gym aren't lazy. They're just not sure where to start, and the thought of walking into a big commercial gym full of people who look like they've been training their whole lives is enough to put anyone off. The Foundation is built for exactly that person.
Twice a week you train inside The Shelter. A small, private studio in Earl Shilton where the environment is calm, the groups are tiny, and nobody is there to judge you. Your coach knows your name, knows your goals, and writes a programme that actually moves forward every single week.
You'll get nutrition guidance that doesn't make your head spin, habit support that fits around your real life, and a community of people on the exact same journey as you.
This isn't just a gym membership. It's the structure, the support, and the environment most people never had access to. Ready to start?
HYBRID
You've got the consistency down. Now you want results that actually match the effort you're putting in.
The Hybrid gives you three semi-private sessions a week inside The Shelter, plus one full one-to-one session with Coby each month. That monthly session is where everything gets dialled in.
Your programme gets adjusted, your technique gets refined, and your goals get realigned if they need to be.
This membership is for people who want more than just showing up. If you're chasing fat loss, working on your body composition, or you're a busy professional who needs someone to keep you on track, this is the one.
More sessions. More support. More progress.
PRIVATE
Some people want the full experience. The private studio to themselves, a programme written specifically for them, and a coach by their side for every single session. That's exactly what The Private delivers.
Twice a week you get the whole space. No other members, no distractions, just you and your coach fully focused on your training. Your programme is written around your goals, your lifestyle, and your starting point. Every rep gets coached. Every session gets reviewed. Nothing is left to guesswork.
You'll also get full nutrition and lifestyle support, regular progress reviews, priority scheduling, and direct ongoing support between sessions.
Whether you're a complete beginner who wants to get everything right from day one, a busy professional who needs total structure, or someone with a specific goal that needs serious attention, The Private gives you everything you need to get there.
ONLINE COACHING
Whether you're an athlete wanting to perform better in your sport, or a lifter chasing a bigger squat, bench and deadlift, this is built for you.
A lot of people train hard. Really hard. But without the right structure behind it, you end up spinning your wheels. Nagging injuries that won't go away. Numbers that won't move. Technique that feels off but you can't figure out why. That's what this coaching fixes.
You get a programme built specifically around you. Your sport, your schedule, your goals, your weaknesses. Not a template. Not a generic plan. Something that actually makes sense for where you're at and where you're going.
Athletes get sport-specific training that builds explosive power, improves endurance, and corrects the imbalances that cause injuries. Powerlifters get the technique work, the progression, and the peaking strategy needed to hit new PBs and walk into a meet with confidence.
Available worldwide. All you need is a wi-fi connection.
YOUTH STRENGTH COACHING
Getting a teenager into the gym can feel like a minefield. Are they old enough? Is it safe? Will they actually enjoy it? The short answer is yes, yes, and that's the goal.
This programme is built for 14 to 18 year olds who want to get stronger, move better, and build real confidence. Whether they play sport, struggle with coordination, or just want to feel less awkward in their own body, this coaching meets them exactly where they're at.
Everything is age appropriate. No ego lifting. No pressure. Just solid technique, progressive training, and a coach who actually gets how young people develop.
They'll learn the basics properly. Squat, hinge, push, pull. The foundations that will serve them for life. Better posture, better athleticism, and less chance of picking up injuries as they grow.
And the confidence that comes with getting stronger? That spills into everything else. School, sport, everyday life.
Available in person at The Shelter or online worldwide.
