ABOUT
Hi, I am Coby a passionate personal trainer and strength and conditioning coach who helps people feel strong and confident. With years of experience in the field, I am dedicated to helping my clients achieve their fitness goals and improve overall well-being.
About Us...
Coach Coby, Founder
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I've been a Personal Trainer and Strength Coach for over 7 years
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My background is in powerlifting. When I first started training, I couldn't get on with just running on a treadmill. It felt pointless to me. Then I picked up a barbell, and everything changed. Strength training clicked in a way nothing else did, and I've never looked back.
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Over the years I've coached people from complete beginners who'd never set foot in a gym, all the way to athletes competing on the world stage. One of the highlights of my career so far has been coaching clients to the podium at the World Powerlifting Championships and flying out to be there with them when it happened.
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But it's not always about trophies. One of my clients, came to me after a car crash that left her unable to pick up her own mobile phone. We worked together, built her strength back up from scratch, and she's now carrying over thirty kilograms in each hand. That's a lot of shopping bags. Moments like that remind me exactly why I do this.
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I'm qualified in personal training, powerlifting, and strength and conditioning coaching. I also hold certifications in nutrition, UK Anti-Doping, First Aid, Safeguarding, Equality and Diversity in Sport, and I'm Enhanced DBS checked.​
OUR VALUES
​Strength:
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Not just in what you lift. The confidence you build in The Shelter follows you everywhere. Every session adds to it.
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Safe Space:
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No judgement. No crowds. No feeling like you don't belong. The Shelter exists because everyone deserves somewhere they actually feel comfortable training.
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Focus:
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No distractions, no noise, just work. When the environment is right, it's amazing what you can actually achieve.
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Growth
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This isn't about being perfect. It's about being better than you were last week. That's it. That's the whole thing.
SIGNATURE STRENGTH SYSTEM
Get leaner and more confident
Are you struggling to stay motivated in the gym? Are you burning out a few weeks into a new plan? Or are you just starting a new gym journey. Whatever it may be, smash your goals with my signature system.
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This focuses on three pillars, Mindset, Nutrition and Training, nailing all three of these with your daily habits and lifestyle will ultimately lead to you achieving any goal.
This proven method has been tried and tested and will guarantee you improve on confidence, strength and body composition.
If you’re new to lifting, check out our blogs!
DOWNLOAD A FREE RECIPE BOOK
WHO HAVE I WORKED WITH
Get Inspired by Real People
Out the gym
In the gym