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20KG Fat loss

20KG Fat loss

10 Reasons Strength Training is the Secret Weapon for Fat Loss and Confidence by One of Hinckley's Top Personal Trainers

Coby Allen

May 93 min read

Sharon Resistance Training

Sharon Resistance Training

Gym Training for Office Workers: Why Strength Training Is the Smartest Fix for Your 9–5 Body

Coby Allen

Apr 173 min read

Alfie competing in powerlifting

Alfie competing in powerlifting

How to Get Started with Powerlifting in the UK (Beginner’s Guide)

Coby Allen

Apr 163 min read

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