MEMBERSHIPS
Designed for people who want structure, guidance and accountability in a calm, welcoming environment, without the pressure of a large commercial gym.
​
Whether your goal is to improve your health, feel stronger, lose weight or simply feel more comfortable training, FOUNDATION gives you the support to build long-term consistency and confidence.
​
What’s Included:
-
2 semi-private personal training sessions per week
-
Coach-led training in a supportive small group environment
-
Structured progressive programming
-
Nutrition guidance and habit support
-
Accountability and ongoing coaching support
-
Access to The Shelter community
​
Ideal for:
-
Beginners or nervous gym-goers
-
Improving general fitness and strength
-
Building healthy long-term habits
-
Clients wanting guidance and structure
Hybrid is for clients ready to take their training further with a higher level of coaching, accountability and personalisation.
​
Combining semi-private coaching with individual support, ASCEND provides a more tailored experience to help you progress with clarity, confidence and consistency.
​
What’s Included:
-
3 semi-private personal training sessions per week
-
1 monthly 1-1 personal training session
-
Personalised training adjustments
-
Nutrition guidance and lifestyle support
-
Weekly accountability check-ins
-
Ongoing coaching support
​
Ideal for:
-
Clients wanting faster progress
-
Fat loss or body composition goals
-
Busy professionals needing accountability
-
Clients wanting a more personalised experience
Private offers the highest level of support, accountability and coaching within a calm private training environment.
Every aspect of your coaching is tailored specifically to your goals, lifestyle and experience level to help you feel confident, supported and fully guided throughout your journey.
​
What’s Included:
-
2 x private 1-1 PT sessions per week
-
Fully personalised training programme
-
Individual exercise coaching and guidance
-
Nutrition and lifestyle support
-
Goal tracking and progress reviews
-
Priority scheduling
-
Full private studio experience
-
Direct ongoing support and accountability
Ideal for:
-
Complete beginners wanting full support
-
Clients wanting maximum accountability
-
Busy professionals
-
Specific transformation or performance goals
-
Clients preferring a fully private environment
